A Guide to Healthy Sleep Positions
A good sleeping position along with a good quality of sleep throughout the night relaxes the spine and muscles. Sleep is needed not just for relaxation but also for mental and physical recovery.
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Can exercise help stress, anxiety, and depression?
Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, boosting their mood.
Managing ankylosing spondylitis flares
Ankylosing spondylitis (AS) is a type of autoimmune disease. This means that the immune system attacks healthy cells in the body. In the case of AS, the immune system attacks the joints, which leads to pain and other symptoms. It also may cause joint damage.
8 reasons you're experiencing lower right back pain and what to do about it
Lower right back pain can be due to a sprain, infection, cancer, pregnancy, and much more. To get proper treatment you need the right diagnosis so track any other symptoms you're having. Your symptoms and the type of pain you're experiencing can help you identify the cause and find relief for lower right back pain. Here's what might be at play.
Everyday tips for chronic back pain
Your back pain could get better, and soon. There are many treatments that could help, from physical therapy to small but strategic changes in your daily routine. Even your breathing might make a difference!
