Americans Try Many Things to Ease Chronic Back Pain
Nearly half of all U.S. adults have back pain, and 40% say the pain limits their social activities, according to a new poll.
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What Is Fear of Success?
People often hear about the fear of failure, but people may also experience a fear of success. This may sound contradictory, since much of society prizes success.
Cervical Disc Replacement Surgery: Eligibility, Procedure, Recovery, and More
A cervical disc replacement (CDR) is a procedure that replaces a damaged disc between the vertebrae in your neck with an artificial disc. Discs are gel-like cushions that reduce friction between your vertebrae.
A Guide to Healthy Sleep Positions
A good sleeping position along with a good quality of sleep throughout the night relaxes the spine and muscles. Sleep is needed not just for relaxation but also for mental and physical recovery.
Can exercise help stress, anxiety, and depression?
Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, boosting their mood.
