Living with Lumbar Spinal Stenosis
While spinal stenosis is a progressive condition, there are many things you have in your power to help reduce your pain, stay active and/or slow the progression of the condition.
Blog
Music therapy shows promise in reducing depression for dementia patients
A new review has found evidence that music-based therapy may benefit people living with dementia, particularly by improving symptoms of depression. The work has been published in Cochrane Database of Systematic Reviews. Dementia is a collective term for progressive degenerative brain syndromes that affect memory, thinking, behavior and emotion. Alzheimer's Disease International reported that there were 55 million people with dementia worldwide in 2019, a figure predicted to increase to 139 million by 2050.
The effects of regular training on spinal posture: a fitness and bodybuilding perspective
Regular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training.
The 5 Most Effective Neck Stretches and Exercises for Pain Relief
Neck pain — whether it’s waking up with a stiff neck or having discomfort at the end of the day — is pretty common. Luckily, stretching and strengthening exercises can help.
Adopting a healthier lifestyle could help manage lower back pain
Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide lasting relief.
